What are the essential fatty acids and what food sources contain them?

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What are the essential fatty acids and what food sources contain them?



Omega-3 and Omega-6 & Omega-9
Food Sources for Omega-3: Flaxseed oil, walnuts, pumpkin seeds, Brazil nuts, some dark leafy greens, salmon, mackerel, sardines, anchovies, albacore tuna
Food Sources for Omega-6: Flaxseed oil, seeds, pine nuts, pistachio nuts, olive oil, olives, chicken
Food Sources for Omega-9: Olive oil, avocados, almonds, peanuts, sesame oil, pecans, pistachio nuts, cashews, hazelnuts, macadamia nuts

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