Explain how lifestyle affects the number of hours of sleep needed.

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 Explain how lifestyle affects the number of hours of sleep needed.



For instance, working day or night shifts, sleeping in quiet or noisy places, leading an active versus inactive lifestyle, and having a stressful versus lowkey way of life all influence our individual need for sleep. We tend to sleep slightly longer in winter than summer, and some culture enjoy an early afternoon nap (siesta). Some get up early everyday, others sleep in on weekends. People tend to alter their sleep routines as responsibilities, relationships and stressors change with age.

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