Characterize foods in terms of protein amount and quality and also identify proteins that are complementary.

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Characterize foods in terms of protein amount and quality and also identify proteins that are complementary.



-High quality= animal products- Beef, poultry and other foods that are common within the protein foods group provide the highest amount of protein (the most protein nutrient dense).
-high quality proteins provide all essential aa in proportions that the body needs
-Medium quality=legumes
-Low quality=plant foods; does not provide all essential aa
--Dairy also provides some protein as well.


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