How should you address Sets in the load training phase?

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How should you address Sets in the load training phase?



Answer: Most programs designed for increasing muscular endurance incorporate multiple sets of each training exercise. Another is to take relatively brief rest periods between successive exercise sets. Muscular strength training emphasizes full recovery between exercise sets while muscular endurance training is typically characterized by rest periods of less than 30 seconds. Therefore it is recommended that clients training for muscular endurance perform 2-3 sets of each with less than 60 seconds between sets.

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