How should you address Reps in the load training phase?

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How should you address Reps in the load training phase?




Answer: The recommended rep range for enhancing muscular endurance is between 12-16 controlled reps that fatigue the targeted muscles withing 75-100 seconds. The resistance should be increased by about 5% when 16 controlled reps can be completed. This should decrease the rep count by 2-4 reps making them progress back up.

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