How should you address Intensity in the load training phase?

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How should you address Intensity in the load training phase?



Answer: One objective of muscular endurance training is to work the targeted muscle to fatigue in the end range of the anaerobic energy system. For most people, this requires an exercise set that continues for about 75-100 seconds. Given a training speed of 6 seconds per rep, this is a range of 12-16 controlled reps. Generally, 12 reps can be completed with about 70% max resistance and 16 reps can be done with 60% max. Therefore it is recommended that training intensity for muscular endurance be between 60-70% of maximum resistance.

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