List the AHA recommended dietary guidelines for healthy diet.

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List the AHA recommended dietary guidelines for healthy diet.


Answer:



  1. don't smoke;
  2. maintain a healthy weight;
  3. engage in regular physical activity;
  4. eat a healthy diet;
  5. manage blood pressure;
  6. take charge of cholesterol; and
  7. keep blood sugar, or glucose, at healthy levels.

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