Psychological effects of partial sleep deprivation:

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Psychological effects of partial sleep deprivation:



  1. Cognitive difficulties:
  2. Trouble with attention, concentration, info processing, thinking and reasoning, poor decision making, memory, creativity, perceptual distortions 
  3. Affective disturbances:
  4. Mood affected, fav activities seem boring, no motivation, fatigue 
  5. Behavioral difficulties:
  6. Slow performance, clumsiness, risk-taking behaviour, problems with automatic processes

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