How many grams of carbohydrates are needed per day to have a protein-sparing effect?

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How many grams of carbohydrates are needed per day to have a protein-sparing effect?



The protein sparing effect conserves protein for muscle tissue by using alternate sources of energy, such as carbohydrates, fatty tissues and dietary fats

To spare protein and avoid ketosis, you need 50 to 100 g of carbohydrate per day

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