What are some resistance options to add for pulling movements?

What are some resistance options to add for pulling movements?



Resistance Bands - standing
Cables - standing
Machine rows and pull downs - seated
Dumbbells - bent over (rows)
Med balls and barbells are not recommended for beginners for rowing exercises because one arm is not free for torso support.

Comments

Popular posts from this blog

What is JAD and how are users involved? What are advantages and disadvantages of JAD?

What are the three dimensions to business problems? Give an example of each.

A laboratory assistant prepared solution of 0.8 M, 0.6 M, 0.4 M, and 0.2 M sucrose, but forgot to label them. After realizing the error, the assistant randomly labeled the flasks containing these four unknown solutions as flask A, flask B, flask C, and flask D.