How should you address type of exercise for muscle hypertrophy training?

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How should you address type of exercise for muscle hypertrophy training?



Answer: Combination of free weights and machines to target all muscle groups with emphasis on isolation exercises. Example, they do squats and leg presses to work the quads, hamis, and glutes, then do leg extensions, leg curls, and hip extensions, then adductions and abductions to target each specific muscle.

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